CORPORATE WELLNESS PROGRAM: LIFESTYLE MANAGEMENT FOR EMPLOYEES IN A HIGH PERFORMANCE ENVIRONMENT
Internationally, the corporate work pressure is known to be demanding and requires efficient workforce which can create moderate to severe health related conditions and affect the institution’s productivity. There is complex interaction between workload, stress, chronic health conditions in corporates staffs which include, muscle tension, headaches, blood pressure, body fatigue, binge eating, anxiety, depression, sleep disturbance, concentration trouble, addictions and other social withdrawal.
Learn to manage your chronic disease “pre-diabetes, hypertension, knee pain and other lifestyle related diseases” - from a Stanfordcertified university health and wellbeing trainer
We walk through direct facilitation chronic conditions, mental health, addictions and interpersonal relationships - Mindfulness intervention by Creswell 2016
Our experts who are trained in Mindfulness practices from WISE foundation- Malaysia, have practiced over 10 years and influenced people from different spheres of life. We train using simple methods which teaches observing personal thoughts, feelings and emotions in a non- judgmental approach. These exercises have proven to strengthen focus and concentration, enhance working relationships, and improve empathy.
THE ART OF WINNING IN THE HIGH INTENSITY PERFORMING ORGANIZATIONS IS RAISING INNER AWARENESS THROUGH MIND SCIENCES- Dr Saad Ahmed Khan